How Hypnosis Can Help You to Stop Smoking in Brighton*
This may be the first time you’ve decided to stop smoking or perhaps you’ve already had several failed attempts and feel overwhelmed with the thought of quitting. If you are really determined to give up the habit, hypnotherapy at the Conway Practice in Brighton can help you to achieve this safely without the need for medication or nicotine substitutes.*
As much as nicotine may be a highly addictive substance*, the act of smoking is habit-forming and in order to become a non-smoker it is essential to identify when and why you reach for a cigarette at specific times. During sessions in hypnotherapy Jonathan Conway will discuss the pattern of your reliance on smoking and when this first began.* Many find that they simply followed the habits of family or friends and continuance may be a form of social mirroring as a way of sharing and feeling part of the group.
Anxiety frequently plays a major part in the addiction to nicotine which is used as a means to cope with pressure. Nicotine however only provides a quick fix, it doesn’t actually enable you to manage your stress effectively and can in fact increase your tension levels. Hypnotherapy in Brighton can help you to quit smoking by addressing the psychological reasons for your habit.* You are probably able to condition yourself to situations where you are unable to light a cigarette; while travelling even on a long flight or train journey, or in the work-place. Hypnosis can be used to re-programme your subconscious mind, enabling you to visualise yourself as a non-smoker and through positive thought ultimately achieve positive results.*
Jonathan will guide you in relaxation techniques which will help you to reduce your stress levels and improve your coping mechanism.* This can be your first step towards the long-term benefits of a healthier and wealthier lifestyle as a non-smoker.*
For more information about hypnotherapy services available in Brighton please call Jonathan Conway today on 01273 540425
