Help with Your Fear of Public Speaking in Harley Street
The Conway Practice can help with your fear of pubic speaking in Harley Street*. You may be so nervous about speaking in public that it triggers a panic attack with an intense physical reaction. The mind is likely to go completely blank with what you have to say being forgotten. This feeling of panic will often be felt as shallow breathing and shaking with an increased heart beat, making the sufferer believe they are close to collapse.
Fears and phobias can often be traced back to an incident or a conditioned belief earlier in life. It’s therefore important now to identify the source of your fear. The root of the problem isn’t about whether you know the words of your speech or your part in a performance, it’s likely to be more about what you fear will happen when you start to speak and how your audience will react. You may feel that you were constantly ‘put down’ or judged by parents or siblings or by teachers in a classroom in front of your peers.
Your fear of public speaking may have a crippling affect on your professional life if you are required to talk at seminars or present to a board. It’s also likely to inhibit opportunities for promotion if you avoid interviews where you have to speak in front of a panel. Students often perform badly if they avoid classes where they are expected to read out loud or to stand up and present ideas. Self-consciousness when speaking with others can also make all forms of communication difficult, even asking for directions from a stranger. This may actually be a combination of phobias; a fear of public speaking (glossophobia) and a social anxiety phobia.
Almost certainly your fears are unfounded and whatever you’re frightened of won’t actually happen. Hypnosis can affectively help you to overcome your fears, increasing your confidence and reducing your self-consciousness*.
Hypnotherapy sessions with Jonathan at the Conway Practice in Harley Street are relaxing and completely safe, leaving you in control throughout. Visualisation techniques will use the power of your own imagination, enabling you to approach public speaking in a calm and confident state of mind*.
If you would like to know more about how hypnotherapy can help with your fear of public speaking, please contact Jonathan at the Conway Practice, or leave a comment below.
