Help to Manage Anxiety with Hypnotherapy*
We all feel anxious at times but for some, this anxious state is overwhelming and can have an extremely negative affect on everyday life. There are many different forms of anxiety with varying root causes that may be either easily recognised or in some cases remain deeply buried in the subconscious over a long period of time. Through hypnotherapy it’s possible to identify the source of the source of the anxiety and to deal with your vulnerability during stressful situations.*
During sessions in hypnosis at the Conway Practice, Jonathan will help you to trace the origin of your anxiety and identify the triggers to your anxious state of mind.* Social anxiety is common and may be linked to an upsetting incident in the past which you fear may reoccur, extreme shyness from childhood, or simply a concern that something over which you believe you’ll have no control, could happen in the future. These anxious feelings may start well before the event, or can be experienced intensely as a panic attack with no prior warning while you are in a social gathering. You may well find yourself avoiding situations where you fear your anxiety levels will be out of control, resulting in missed opportunities and a restricted social life.
Anxiety however is by no means only limited to socialising. General anxiety can cause sleeplessness, lack of appetite and an inability to concentrate on even the simplest of tasks. This is likely to affect your ability to perform efficiently in the work place with a cumulative effect on your home and family life. Help for stress management with hypnotherapy provides a natural and medication-free way to deal with issues which are making you anxious.* Jonathan will guide you through positive imagery techniques, calming methods and relaxed breathing exercises to reduce your anxiety levels and improve your emotional well-being.*
To book a hypnotherapy session please call Jonathan Conway today on 01273 540425
