Help to lose weight with hypnotherapy in Harley Street*
If you want to succeed with your weight loss, crash dieting with your eyes focused on a date on the calendar isn’t the solution. Reaching your goal and maintaining your ideal weight in the long term is a lifestyle issue and requires a new and positive relationship with food. Hypnotherapy at the Conway Practice in Harley Street can help you to lose weight by guiding you through the reasons behind your negative eating behaviour.*
Poor dietary habits could have developed over a number of years, with family influences affecting your attitude to food which you are now finding difficult to change. Although the reasons behind eating the wrong foods can be complex, during sessions in hypnosis while you are deeply relaxed, these issues can be identified and addressed.* When you are overeating your hunger may not be physical, but an emotional need for comfort. Hypnotherapy can help you to deal with the deeper feelings stored in your subconscious mind which may be limiting your self-worth and confidence.*
If you turn to food when you are bored or anxious, as with any compulsive behaviour which has formed over time this can be difficult to break. Perhaps you don’t feel that you have the support of family and friends to reach your target. If you have low self-esteem you may find yourself sabotaging your weight loss programme simply because you can’t visualise yourself achieving your desired size. Jonathan Conway will discuss the underlying reasons for these negative thoughts and how you can regain control of your eating habits and focus on reaching your goal.
Hypnotherapy in Harley Street will increase your motivation to be free of any emotional triggers to overeating and form a positive relationship with food, enabling you to practice mindful eating and enjoy a healthier lifestyle.*
