Control Your Weight with Hypnotherapy*
Are you someone who constantly struggles to maintain your ideal weight? Perhaps you have tried an assortment of diets and found none of them to be effective in the long term. Losing weight with hypnotherapy has a different approach; it addresses your relationship with food and why you are not in control of how much or what you eat.
At the Conway Practice in Harley Street, Jonathan Conway will explore the reasons why you may be overeating or are have a compulsion to eat the wrong foods, leading to a weight gain. These habits may have started as far back as childhood, being influenced by parents and often by the eating patterns of adults in the household, passed from one generation to another. You might have been led to believe that your growth and even survival relied on you finishing everything on your plate. These distant memories buried in the subconscious, form the foundation for the development of future eating patterns.* Unhealthy sweets and snacks offered as an incentive or a reward for good behaviour, will continue to trigger an automatic response during times of stress or low spirits, causing a desire for ‘comfort’ food.
When presented with large portions, adults as with children will tend to eat more than they really need. During hypnotherapy sessions you will come to appreciate why you are compelled to eat even when you are not hungry and why your emotional level draws you towards ‘forbidden’ foods.* The pattern of yo-yo dieting is common, with fad diets generally failing to provide a sustainable solution to losing weight and maintaining that weight loss. If stress or boredom are a cause of out of control eating then hypnotherapy can help to resolve the problem.* You will learn to recognise why you may eat compulsively and overindulge to lift your mood, which rapidly results in guilt or regret soon after.*
Using hypnosis, you will be able to let go of the negative thoughts that have led to self-sabotage and visualise how you will look and feel once you are finally in complete control of your weight and well-being.*
For more information about hypnotherapy for weight loss* call Jonathan Conway on 01273 540425
