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Hypnotherapy BrightonWeight Control

Brighton & Hove Help For Weight Loss

By February 25, 2015April 29th, 2019No Comments

Brighton & Hove Help For Weight Loss

lose-weightIf you want to lose weight, help in Brighton and Hove is available at The Conway Practice with hypnotherapy*. If you are truly determined, you have within you the ability to succeed in changing any habits you want to. The key is to think positively and during hypnosis you will learn to visualise how you will feel once you attain your desired weight and are slimmer and fitter*.

Hypnotherapy isn’t a magic wand. There are many contributing factors as to why it may be difficult for you to lose weight, with outside influence and conditioning playing a big part. Jonathan Conway, BSc Dp EHP.NLP MNCH (acc) NLP Master Practitioner & Certified NLP Coach, will help you to identify the root cause and will show you how to use your own willpower to increase your motivation to succeed*.

It’s important not to focus purely on losing fat, but to think of it as a new regime of fitness and good health. Of all the organs in the body, the mind is considered to be the most powerful and the most common cause of overeating is emotional. That may be through stress, feeling lonely or bored and you might have found that negative thoughts have caused you to eat for all the wrong reasons, leaving you with a feeling of guilt.

Lack of self-esteem can also be significant and if you don’t feel good about how you look you may well eat for comfort to cheer yourself up. So it becomes a continual circle of eating and dieting, followed by more weight-gain. 

By increasing your self-confidence during hypnosis, you will feel more empowered to lose weight and to maintain that weight-loss. Improved self-assuredness will enable you to enjoy new, healthier eating habits with long-term weight management*.

There is no ‘one size fits all’ approach to hypnotherapy and sessions for weight loss in Brighton and Hove are tailored for each individual*.

Obstacles and negative emotions stored in the mind that have prevented you from succeeding in the past can be re-programmed while the unconscious is more receptive to suggestion and open to change*.

Hypnotherapy helps to break the negative cycle, replacing ‘bad’ thoughts with a positive attitude, changing your mindset*.

Through hypnotherapy in Brighton and Hove at the Conway Practice you can be helped to create a completely new relationship with food and your body*.

If you would like to know more about hypnotherapy services in Brighton and Hove, contact Jonathan Conway today, call 01273 540425 or leave a comment below.