Weight Loss with Hypnotherapy in Brighton*
Do you feel that your life is controlled by food and you are unable to manage a healthy balance of how much you are eating? You may find that you are either on a diet or between diets, with no neutral ground. Hypnotherapy in Brighton & Hove can help you to lose weight by understanding your relationship with food and why it may be affecting your quality of life.*
Perhaps you have tried every fad diet and become disheartened when each one has failed, leaving you believing that you’re the failure rather than the diet regime. This is likely to result in a feeling of guilt, mentally punishing yourself for not achieving the desired weight loss. You may find that dieting is followed by periods of comfort eating in an attempt to feel better after breaking the strict rules you’d set for yourself. Dieting is frequently a negative cycle of highs and lows.
During hypnotherapy sessions at the Conway Practice in Brighton, Jonathan will address the reasons behind your disordered eating.* Do you turn to food when you are stressed or feeling bored and have a compulsion to eat high calorie food for comfort? Are your family or friends ‘feeders’, insisting you consume more than you would choose to eat but you’re reluctant to reject the food they’re offering, concerned you will hurt their feelings? You may for instance have been programmed as a child to believe that you must finish everything on your plate regardless of being full.
These subconscious triggers, whether due to anxiety, low self-esteem or pre-conditioning are a result of your feelings and beliefs which lead to your behaviour and relationship with food. While under hypnosis any negative thoughts and emotions can be brought to the surface and resolved.* Jonathan will guide you in positive imagery, enabling you to visualise how you will look and feel once you have achieved your ideal weight.* Hypnotherapy in Brighton & Hove is a completely safe and natural way in which to lose weight. It can be effective not only in establishing a healthy eating balance but can also be self-empowering, enabling you to accomplish your personal goals with positive intention.*
For more information about how hypnotherapy in Brighton can help you lose weight call Jonathan Conway on 01273 540 425
Quit smoking with hypnotherapy in Brighton*
As certain as anyone will remember the first time they tried their first cigarette, the last one will never be forgotten. The aim of everyone who wants to stop smoking is to light a final cigarette and never go back to the habit again. This can be difficult to achieve alone as not only is nicotine an addictive substance, the psychological addiction can be even more powerful.
Hypnotherapy can help you to stop smoking at the Conway Practice in Brighton by uncovering the reasons why you first started to smoke tobacco and why you are now ready to give up.* You can’t be forced to do anything while under hypnosis that subconsciously you don’t want to do and so in order for hypnotherapy to be effective you must be fully committed to quit smoking.* Family and friends may be putting you under pressure to stop, but this has to be something you do for yourself, not simply to please others. During coaching sessions and with the aid of hypnotherapy, Jonathan will help you to understand how you can successfully cope through the withdrawal stages.* It actually takes a relatively short time for the physical symptoms to subside, but the actual habit of smoking a cigarette needs to be eliminated by recognising the psychological root cause for the need to smoke.*
Perhaps you first took up the habit to impress others and to appear more sophisticated and popular with your peers. Attitudes to smoking have changed greatly however and whereas in the past a smoker may have fitted in well with the crowd, they may now feel something of an outsider, banned from smoking in public areas and banished to lighting up outside in uncomfortable all-weather shelters. If anxiety plays a significant part in your reason for continuing to smoke, Jonathan Conway will show you how to reduce your stress levels without the need for a cigarette.* During hypnosis while the mind is relaxed and open to positive suggestion, you will learn how to reduce your dependence on the habit of smoking, re-educating your subconscious mind to defuse your smoking triggers and become nicotine free.*
For more information about how Hypnotherapy could help you stop smoking* call today on 01273 540425
Managing your Weight Loss with Hypnotherapy in Brighton*
Do you find yourself trying out fad diets and then quickly become disillusioned and disheartened when they don’t help you to maintain any weight loss? Yo-Yo dieting is common, with periods of restricting certain foods followed by over-indulging in everything you’ve been depriving yourself of. Hypnotherapy in Brighton takes a different approach to managing weight loss, getting to the root cause of your negative relationship with food.*
Perhaps you overeat or are drawn to unhealthy fattening foods when you are feeling low. This emotional hunger triggers a need to make yourself feel better by eating for comfort, much as you may have done as a child. It’s natural for parents or care-givers to reward children with sugary, high-calorie treats which later in life becomes a subconscious association with a solution for stress, anxiety or loneliness.* Comfort eating when you are not in control of your eating habits, is only a temporary fix to the problem and is often immediately followed by a feeling of guilt. *
Hypnotherapy in Brighton can help to lose weight by dealing with the deeper issues, such as low self-esteem and lack of confidence. In some cases being overweight can severely limit your social life, believing that you will be judged for your body image alone. You may even find that you self-sabotage a healthier eating regime to give yourself an excuse for not socialising with others. During hypnosis Jonathan will help you to pin-point the triggers that cause you to eat when you’re not physically hungry, or why you turn to food that you know will prevent you from losing weight.*
Hypnotherapy with Jonathan at the Conway Practice in Brighton can help you to break free of long standing negative habits that have been preventing you from achieving your goal to lose weight. You will be able to focus on a future where you can achieve positive change in your eating behaviour and you are no longer controlled by food.
If you would like to find out more about our Hypnotherapy services in Brighton please call 01273 540425
How Hypnotherapy can Help you to Give Up Smoking in Highgate*
Are you a smoker who constantly says that tomorrow will be your last day of lighting a cigarette, but that day somehow never comes? Quitting the habit can be very tough on your own, but hypnotherapy at the Conway Practice in Highgate provides a safe and natural way to stop smoking.*
Firstly, you must be totally committed to giving up and pressure from family or friends alone is unlikely to motivate you into becoming a non-smoker if you’re only doing it to please others. During hypnotherapy sessions, Jonathan will determine why you want to stop and how you see yourself once you are free of the habit.* Perhaps you want to be healthier and more active, or are simply fed up with wasting money on cigarettes that could be spent on something far more enjoyable and worthwhile.
Visualisation while under hypnosis can be very powerful and is a similar state to daydreaming, enabling your subconscious mind to respond and recreate the positive images later as reality.* A successful sports person doesn’t see themselves as a loser; they only visualise crossing the winning line and positive thoughts will result in positive actions. Hypnotherapy can help you to stop smoking by getting to the root of why you smoke and what made you start originally.* Smoking isn’t simply an addiction to nicotine, it’s also an habitual behaviour.* If the reason is due to anxiety, then Jonathan will show you how to relax during stressful situations and to find your ‘peaceful place’, eliminating any negative thoughts and imagery.* These deep relaxation methods can also be used to help you through any withdrawal symptoms.*
Perhaps you have been using a cigarette as a prop to make yourself appear more confident and in control in professional or social situations. This can often stem back to adolescence when trying to fit in with the crowd and impress peers who were smoking.* During hypnosis in Highgate your subconscious mind can be retrained to eliminate unfounded fears, remove unhelpful beliefs and increase confidence and self-worth.* If you are truly committed to giving up smoking, hypnotherapy can help you to achieve that goal.*
For more information call Jonathan Conway on 0203 283 8139.
Lose Weight with Hypnotherapy in Highgate*
There are often certain times of the year which trigger a desire to lose weight and to get fit. Apart from the New Year resolutions, Summer days often motivate people into losing the extra kilos that may have been added during the colder months when it’s easier to disguise your body shape under layers of Winter clothing. Losing weight generally proves more difficult than putting it on and fad or crash dieting is rarely the solution.* Hypnotherapy in Highgate at the Conway Practice provides a safe and completely natural way to get your weight back under control.*
Jonathan Conway will discuss the reasons why you want to lose weight and what your personal goal is. You may be focusing on a Summer wedding or a holiday in the sun, or you may simply feel the need to be slimmer and fitter with a healthier lifestyle. During hypnosis Jonathan will help you to understand what causes you to overeat or why you are attracted to the wrong foods which contribute to weight gain.* Do you find that you eat when you are anxious during periods of stress? Comfort eating generally only brings a brief lift of mood, before guilt sets in and a negative relationship with food is established.*
Hypnotherapy in Highgate will help you to manage stress in your life through positive visualisation and relaxation methods.* You may relate to being fed with treats as a child when you were upset and subconsciously food is what you turn to now to make yourself feel better.* Emotional hunger can’t be satisfied with food and Jonathan will coach you in how to handle your cravings by recognising the triggers that may have sabotaged attempts to lose weight in the past.* Perhaps you find yourself eating through boredom and turn to food at certain times of the day without consciously being aware of why you do that.
Sessions with Jonathan at the Conway Practice in Highgate will address the deeper issues of your weight management and help you to increase your willpower to succeed in your weight loss with hypnotherapy, improve your self-esteem and know that everything is achievable if you believe in yourself and what you can accomplish.*
For more information about all our hypnotherapy services available in Highgate please leave a comment below or call us on 0203 283 8139
How Hypnotherapy can help you to Quit Smoking in Brighton*
You may ask how can hypnosis be more effective in helping you to stop smoking than any other method you may have tried in the past.* Hypnotherapy has a completely different approach to the problem and looks at the reasons not only why you are smoking now, but why you first became a smoker.* Part of the process will be to identify the reasons you now have for giving up and these can vary from health concerns, to a desire to be better off financially. Hypnotherapy will enable you to visualise how you will feel when you achieve that goal.*
Firstly, you must be fully committed to quitting smoking, not simply due to pressure from family or friends, as during hypnosis you can’t be made to do something that deep down you really don’t want to do.* During coaching sessions at the Conway Practice using hypnotherapy and NLP, Jonathan will take the time to fully understand your lifestyle, including your working environment and personal background, identifying any areas that may be increasing your difficulty to stop smoking.* There may well be certain situations that compel you to light a cigarette and these are frequently found to be triggered by anxiety and poor stress management.*
Of course withdrawal from nicotine can be stressful in itself, but while you are under the state of hypnosis you will be guided in relaxation methods which can be used to reduce your stress levels enabling you to manage all areas of your life with a calmer approach, without the need for a cigarette.* As smoking is also an involuntary habit, your subconscious mind will have to retrain to think as someone who is a non-smoker. Hypnotherapy can assist in establishing the behavioral cues that you associate with smoking, helping you to replace a bad habit with a positive approach to a healthier lifestyle over which you have full control.*
Fo more information about hypnotherapy and stopping smoking please leave a comment below or use the contact page to get in touch.
Managing Your Weight with Hypnotherapy in Harley Street*
Managing your weight and maintaining your weight loss is not simply about what you eat, but more about why you eat it and when. You may feel that food controls your life and is your main focus of the day, compelling you to eat even when you’re not really hungry. Hypnotherapy can help you to lose weight by uncovering the reasons behind your negative relationship with food that you may not be consciously aware of.*
You may have an issue with a specific type of food that is generally unhealthy and fattening. This might relate back to foods you associate from childhood as giving comfort or reward, compelling to you indulge yourself during times of stress or when you are feeling low. This can result in a cycle of eating to improve your mood, followed by disappointment and guilt that you have broken a resolve to follow a healthy eating regime. Using hypnosis, your subconscious mind can be guided to disassociate yourself from the image of food as a substitute for emotional stability, introducing a new perspective taking control of your dietary habits.*
During coaching sessions with hypnotherapy at the Conway Practice in Harley Street, Jonathan will also review your self-image and how you believe others will perceive you.* If you have low self esteem and lack confidence you may find yourself sabotaging attempts to lose weight without being realising why you are doing it. Through hypnosis you can come to appreciate how by loving who you are you will be motivated to take good care of your well-being for your own reasons, not simply to impress or please others.*
Hypnotherapy can help you to make the significant changes that will make a
profound difference to long term weight control.* Whether you are committed to losing weight for health reasons or you have a personal incentive to achieve your target weight loss, hypnotherapy is a completely safe and natural way to guide you towards meeting that goal.*
For more information about how hypnotherapy in Harley Street can help with your weight loss please call 0207 467 8460 or leave a comment below.
Help to Stop Smoking with Hypnotherapy in Brighton*
For many smokers who are trying to break the habit, the biggest hurdle can be during times of stress when they feel compelled to reach for a cigarette. For those seeking help to stop smoking with Hypnotherapy in Brighton at the Conway Practice, Jonathan takes a holistic approach to not only the stress factor but all reasons as to why you first began to smoke and why you now find it difficult to give up to become a non smoker.*
It’s unlikely that you simply went out and bought your first packet of cigarettes without first being offered one by friends, or you tried the odd one or two as a teenager when family members were smoking at home. That first purchase however may have set you on a path to addiction in adulthood that is now proving extremely difficult to break. If you started smoking during your formative years, you may well have followed role models; parents, older siblings or others in your circle of friends who you aspired to be like.
Even now, if you spend time with other smokers you may feel that you don’t want to be the odd one out, making it all the more difficult to quit smoking. Hypnotherapy can help you to improve your self-worth and increase your level of confidence, enabling you to socialise without feeling that you need to impress others in order to fit in.* No one will like you less just because because you no longer share a habit.
If you smoke to relax when you are stressed, during hypnotherapy the root cause of your anxiety will be addressed.* You will learn how to manage situations which trigger your need for a cigarette and Jonathan Conway will coach you in deep relaxation methods which you can apply on your own when you need to feel calmer.*
Smoking may have become a ritual, without any conscious thought as to why you smoke at certain times of the day. You may associate lighting a cigarette after a meal, during a work break or social situations. It could be due to boredom and feeling that you need to do something with your hands to keep you occupied.
Of course nicotine is a highly addictive substance but although this actually remains in the system for a relatively short time there is also a psychological addiction to smoking.* The actual habit of smoking is more difficult to break but during hypnosis you can be released from that conditioned response and become indifferent to cigarettes.* You will be able to visualise just how much better you will feel as a non-smoker who has been successful giving up.*
For more information about how hypnotherapy in Brighton can help you kick the habit call today on 01273 540425
Achieve Weight Loss with Hypnotherapy in Brighton*
Achieving and maintaining your ideal body size, is all about weight control and not about fad dieting where the weight just tends to increase again. During coaching sessions to lose weight with hypnotherapy at the Conway Practice Brighton & Hove, you will appreciate how to maintain a positive change to your eating habits and learn how to stop negative thoughts from bullying you into failure.*
There are many reasons why someone feels the need to eat when they’re not really hungry, or find themselves compelled to eat fattening and unhealthy food. Comfort eating is common, where food is often used as an emotional prop during times of stress or through boredom. This can spiral out of control to the extent that the more someone feels depressed over their weight gain, the more they turn to food to make themselves feel better. Negative behaviour patterns can be addressed with hypnotherapy, turning a fear of failure into motivation. With increased self-belief you will be able to visualise what successful weight loss looks like and focus on your goal.* The deeply relaxed state of hypnosis brings the reasons for the food craving cycles held in the sub-conscious to be brought the surface.* It’s possible that you’ve held suppressed feelings since childhood, when food was given either as a reward or as a form of emotional control, perhaps believing that you would displease your parents if you didn’t finish the meal you’d been given, leaving you feeling anxious now when you’re faced with limiting what you eat.
Hypnotherapy for weight loss is a safe and natural way to help you to untangle your emotional dependence on comfort or binge eating and guide you on how to respond to stress without overeating. Once your attachment to food decreases you will no longer be tormented by a seemingly never ending circle of dieting followed by weight gain.* Hypnotherapy can strengthen your confidence and self-belief, helping you to form healthy lifestyle habits and a positive long term relationship with food.*
For more information please leave a comment below or call Jonathan Conway on 01273 540 425.
How to Give Up Smoking with Hypnotherapy in Brighton*
Why do so many smokers find it difficult to stop? Of course nicotine is well known to be a powerful narcotic, causing addiction and unpleasant withdrawal symptoms, but this is only part of the problem. Hypnotherapy can help you to stop smoking by looking at the reason why you first started to smoke and what now compels you to continue.*
Peer pressure during the teenage years often has a lot to answer for as to why someone is attracted to smoking.* The desire to fit in with friends and appear more grown up can trigger a lifetime habit that is hard to break. Even now you may find that you are more comfortable socially with a cigarette in your hand, especially if you are with other smokers. Before the restriction on tobacco advertising was introduced, one particular brand told us that we’d never be alone if we smoked one of their cigarettes, while other brands featured attractive or celebrity couples smoking together. This implied that a smoker would find it easier to make friends, form relationships and find it easier to relax, leaving false impressions that can remain firmly fixed in the subconscious.*
While under hypnosis at the Conway Practice in Brighton, Jonathan will explore why you want to stop smoking and how you visualise your life will be improved as a non-smoker.* If you find yourself self-sabotaging your attempts to give up, is this due to not valuing yourself highly? Giving up smoking is a crucial step forward in putting your emotional and physical health first and erasing old negative patterns that you may have found difficult to change without help. Hypnotherapy will address any emotional baggage that may be stressful and the root cause of why you smoke when you are anxious.*
You will also learn how to break or the habit of smoking and of lighting a cigarette at certain situations and times of the day.* During hypnosis and NLP coaching you will understand how you are able to re-programme the association and interrupt the pattern, perhaps after enjoying a meal or when you ‘reward’ yourself while on a work break to re-wind after a difficult day. Hypnotherapy can help you to improve your willpower and strengthen your resolve to quit smoking and look forward to a healthier future as a non-smoker.*
Foe more information call Jonathan Conway today on 01273 540425