Help with Your Fear of Public Speaking in Harley Street

public-speakingThe Conway Practice can help with your fear of pubic speaking in Harley Street. You may be so nervous about speaking in public that it triggers a panic attack with an intense physical reaction. The mind is likely to go completely blank with what you have to say being forgotten. This feeling of panic will often be felt as shallow breathing and shaking with an increased heart beat, making the sufferer believe they are close to collapse.

Fears and phobias can often be traced back to an incident or a conditioned belief earlier in life. It’s therefore important now to identify the source of your fear. The root of the problem isn’t about whether you know the words of your speech or your part in a performance, it’s likely to be more about what you fear will happen when you start to speak and how your audience will react. You may feel that you were constantly ‘put down’ or judged by parents or siblings or by teachers in a classroom in front of your peers.

Your fear of public speaking may have a crippling affect on your professional life if you are required to talk at seminars or present to a board. It’s also likely to inhibit opportunities for promotion if you avoid interviews where you have to speak in front of a panel. Students often perform badly if they avoid classes where they are expected to read out loud or to stand up and present ideas. Self-consciousness when speaking with others can also make all forms of communication difficult, even asking for directions from a stranger. This may actually be a combination of phobias; a fear of public speaking (glossophobia) and a social anxiety phobia.

Almost certainly your fears are unfounded and whatever you’re frightened of won’t actually happen. Hypnosis can affectively help you to overcome your fears, increasing your confidence and reducing your self-consciousness. Hypnotherapy sessions with Jonathan at the Conway Practice in Harley Street are relaxing and completely safe, leaving you in control throughout. Visualisation techniques will use the power of your own imagination, enabling you to approach public speaking in a calm and confident state of mind.

If you would like to know more about how hypnotherapy can help with your fear of public speaking, please contact Jonathan at the Conway Practice, or leave a comment below.

Help with your Fear of Flying in Harley Street

The Conway PracticeIf you need help with a fear of flying in Harley Street, The Conway Practice offers hypnotherapy services to effectively deal with the problem. This is one of the most common phobias and can affect people of all ages at any time in their life and is believed that as many as one in ten of the population may suffer from the condition.

Fear of flying (aerophobia), may in fact be a combination of phobias, including a fear of heights (acrophobia), a fear of enclosed spaces (claustrophobia) or a fear of being away from a place of safety (agoraphobia). These are typically classified as anxiety disorders and often cause severe panic attacks with distressing physical reactions. Even the anticipation of a journey can trigger the anxiety, with negative mental images of what may occur in the terminal or while travelling. Often a fear of losing control in front of other people with no means of escape is central to the problem.

A fear of being trapped (cleithrophobia) and claustrophobia are frequently linked and are not solely attributed to a fear of flying but can be present in various forms of travel when someone is not in control of the situation, such as a journey by train or even a car when another person is in the driving seat.

With air travel we are subjected to media coverage of high-jacking or terrorist attacks and while air crashes are rare, any incident is given intense publicity. This adds fuel to the existing fears despite safety statistics reporting that the chances of air disasters are minimal. A fear of flying or of travel in general can often be traced as far back as childhood. An upsetting incident, however trivial at the time, may have remained locked in your subconscious.

Perhaps you were particularly stressed at some point in the past which coincided with a journey so that when travelling you now recall that feeling of anxiety. If you feel that your phobia is limiting your life and restricting your chance to perhaps enjoy a foreign holiday or pursue a business opportunity, through NLP and hypnotherapy sessions with Jonathan at the Conway Practice in Harley Street, the source of your problem can be identified and eliminated, setting you free to travel with a relaxed state of mind and without stress.

If you would like to know more about how hypnotherapy can help you to manage your fear or flying and other travel phobias, please contact Jonathan at the Conway Practice or leave a comment below.

Help to Lose Weight in Harley Street

weight-controlDo you need help to lose weight in Harley Street? You may have already tried to control your weight by attempting different diet regimes, only to fail and put even more weight on. Yo-yo dieting is common and is likely to just make the situation more stressful.

Stress in itself can be a reason for overeating or being tempted to consume only ‘comfort’ food. We are often conditioned during childhood to view food as a reward and are given sweets or cakes as a treat for being good. You may have believed that you would make your parents or carers happy if you cleared your plate, or be afraid you may be punished if you didn’t.

Food is often used as a form of emotional control. Now in the adult world, negative habits and beliefs need to change.
 Women in particular are falsely led to believe, particularly by the media, that only the very thin are attractive. Trying to achieve this can be depressing, only adding to a poor self-image.

Hypnotherapy sessions with Jonathan at the Conway Practice in Harley Street can help you to obtain and sustain a healthy weight that is right for you after first identifying the reason you find weight control difficult. If you are over-eating due to stress it is crucial to determine the root cause.

Once the reason for this is dealt with, the symptom and negative approach to food can be eliminated. Losing weight is by no means simply aesthetic, it also improves health and emotional harmony, helping you to appreciate a happier and more fulfilled life.

Hypnotherapy in Harley Street will increase your motivation for positive change. Hypnosis is completely safe and natural and you will feel relaxed and in control throughout. If you would like to lose weight and maintain that weight loss, please contact Jonathan at the Conway Practice, or leave a comment below.

Stress Management in Harley Street

lose-weight-brighton-hoveWith the fast pace and demands of life today it is common to experience feelings of anxiety. If this becomes overwhelming help is available for stress management in Harley Street at the Conway Practice. Through hypnotherapy sessions, Jonathan Conway will take the time to uncover the cause of your stress which may not be immediately obvious to you. Often lack of confidence and self-belief, in a work-place for example, causes feelings of anxiety over something that may even be considered a simple task. Pressure to perform to a high standard at all times can be extremely stressful but through hypnosis you can learn how to change your approach to the situation and deal with it in a positive way.

Stress that isn’t managed well in the working environment is likely to spill over into your personal life, affecting relationships with friends and family. It may also be a catalyst for unhealthy habits such as a dependence on alcohol or medication, smoking or eating disorders. If an addiction develops due to stress, giving up the habit is in itself stressful and extremely difficult without help. Hypnotherapy enables you to deal with your anxiety and the root cause, creating positive change in your life and putting you back in control.

Fears may have been buried in your subconscious for many years, perhaps even as far back as childhood. Even though those fears may be irrational, they nevertheless seem very real to you. Typically, these fears may trigger panic attacks or phobias when your thoughts cause a physical reaction to what you believe to be a threat or danger. Hypnotherapy releases these negative thoughts, allowing them to be re-tuned while you are in a relaxed state of mind. At no time are you unconscious or not in control and you will be aware of your surroundings throughout. Jonathan will help you get rid of your stress, laying a well-balanced foundation for the future.

It you would like to know more about how hypnotherapy can help you to manage your anxiety and stress in your life and make a positive difference, please contact Jonathan at the Conway Practice in Harley Street or leave a comment below.

Stop Smoking with the Help of Hypnotherapy in Harley Street

Quit Smoking with The Conway PracticeThe Conway Practice provides help to stop smoking in Harley Street. Perhaps you have made attempts in the past to give up the habit but have failed each time. You may have managed to stop for a while only to return to smoking in a stressful situation, or simply by socially sharing a cigarette with others.

It’s easy to make excuses about not giving up, but that’s often simply a sign that you’re not ready to make the commitment. Hypnotherapy in Harley Street has an excellent success rate in dealing with the addiction, but hypnosis can’t make you do anything against your will. The majority of smokers report that they do want to quit, either due to the expense or for health reasons.

Nicotine is without doubt a powerful drug and as with other drugs when the substance is active in the system you feel good and bad when it’s absent. If you smoke due to stress, it becomes even more difficult to stop when quitting is in itself stressful. However, there are many reasons why people smoke and during hypnotherapy sessions in Harley Street with Jonathan Conway he will talk through the feelings you have about your addiction, take time to understand your lifestyle and discuss why you feel you are now ready to stop.

As with all habits there is always an underlying cause. Many start while they are young, simply due to peer pressure and wanting to fit in with the crowd. Others begin to smoke during periods of stress and then find it difficult to stop even when they are no longer anxious.

Although the conscious mind is aware that nicotine is harmful the unconscious limits your self-belief and ability to stop. It is important not to see a cigarette as a reward or a treat, such as smoking during a work break or after a good meal. Through hypnosis in Harley Street the root cause of the dependence can be identified and dealt with, helping you to change your attitude and break the habit permanently. If you are ready to stop smoking the Conway Practice can help you to change the way you think about your addiction and increase your motivation to quit.

If you would like to know more about how you can stop smoking in Harley Street and remain a non-smoker, please contact Jonathan at the Conway Practice or leave a comment below.

Stress Management in Harley Street

Anxiety can show itself in many forms and stress management in Harley Street can enable you to identify the root cause. Through hypnotherapy sessions at the Conway Practice, Jonathan will help you to deal with issues in your life that are the source of your anxiety. You may have a feeling of hopelessness that there is nothing you can do to eliminate your stress. However, hypnotherapy can give you back the control you need in your life, enabling you to manage the problem in a positive way.

The real cause of your stress may not be immediately obvious. Coping under pressure in order to meet work deadlines for example may simply be the symptom of an underlying problem due to how you manage and maintain your responsibilities.

Your approach to stress may also trigger unhealthy habits, such as smoking, dependence on alcohol or medication, or eating disorders. If you are unable to change the stressful situation you will need help to change your reaction to the problem. The aim of hypnotherapy is to leave you feeling calm and in control. It will also help you to have more self-belief and the confidence to take on challenges without becoming over-anxious. When viewed with a positive attitude these challenges can be an opportunity for personal growth.

While you are under hypnosis you are not unconscious and remain in control throughout. You will be aware of everything around you and feel similar to being in a relaxed and dream-like state of mind. Jonathan will work with you to enable you to create positive change in your life, releasing often irrational fears that may have been buried in your subconscious for years.

Typical reactions to stress and anxiety are panic attacks and phobias, where the mind sends signals to the body of the threat of danger, causing a physical reaction. By attending Hypnotherapy sessions in Harley Street it allows negative thoughts to be ‘re-tuned’, laying the foundation for a more relaxed and stress-free life.

If you would like to understand more about how hypnotherapy can make a positive difference to how you manage anxiety and stress in your life, please contact Jonathan at the Conway Practice or leave a comment below.

Hypnotherapy in Harley Street

lose-weight-brighton-hoveThere are a wide variety of reasons why people seek help through The Conway Practice’s hypnotherapy in Harley Street service. There may be a life-limiting phobia, overwhelming feelings of anxiety and stress, or a controlling habit that is difficult to break. Jonathan Conway, through hypnotherapy sessions, is able to reach the root of the problem, identifying whether the cause is psychosomatic, psychological, or emotional.

A phobia can be a very heavy burden to carry and can totally control your life. It can be triggered initially by even a seemingly insignificant incident in early childhood which then resurfaces later in life causing a phobic reaction.

One of the most common phobias is the fear of flying (aerophobia). This however may be a combination of phobias, including a fear of enclosed spaces (claustrophobia), a fear of heights (acrophobia), or a fear of being away from home or a safe place (agoraphobia). At which point in the journey that the anxiety starts can be addressed and dealt with through relaxed sessions of hypnosis, enabling you to approach travel with a calm and stress-free state of mind.

In the fast pace and demands of life today, stress in the work-place and expectations in family life can run out of control. We are expected to deliver a high performance on many levels and you may feel that you are pressured to be almost super-human at times. This struggle to cope can result in a cycle of stress and anxiety that seems impossible to break free of, making it difficult to function well in your personal or professional life.

Hypnosis services available in Harley Street are extremely effective in reaching the deepest level, opening the subconscious where your mind has stored everything you’ve experienced in the past and is now the source of your emotions. Hypnotherapy is completely safe and is similar to a dream-like state of mind where you remain in control throughout. Jonathan will show you how you can continue to release your anxiety and relax on your own after the sessions, making a positive difference in your life.

If you would like to understand how hypnotherapy can help you, please contact Jonathan at the Conway Practice or leave a comment below.

Stop Smoking in Highgate, North London with Hypnotherapy Services

Quit Smoking with The Conway PracticeAre you looking for help to stop smoking in Highgate, North London? You may have already made several unsuccessful attempts to quit, or perhaps you are only now ready to take the first step towards a nicotine-free healthier life.

Jonathan at the Conway Practice provides hypnotherapy sessions, helping you to retrain your mind on both a conscious and subconscious level, changing your attitude to smoking. 

Not only an addiction to nicotine, smoking is also a habit and as with all habits there is always an underlying cause. You may well find that it becomes automatic to light up a cigarette at certain times; during a work-break, after a meal or morning coffee, or in a social gathering. Stress however, plays a major part in the reason for smoking and also the prevention of giving up the habit.

Even the process of stopping is stressful in itself. The conscious mind knows that smoking is harmful to health but a self-limiting belief prevents you from having the confidence to stop. 

Nicotine is a powerful drug. You feel good when the substance is active, and bad when it’s not. Surveys have shown that the majority of smokers want to give up, whether that may be for health reasons or simply because they are aware of ‘burning money’ every time they light up.

During sessions at the Conway Practice, Jonathan will take time to understand your lifestyle, discuss why you believe you smoke and why you are now ready to stop. Everyone is viewed as an individual with their own account of why they first started to smoke and how they may have tried and failed in the past to stop. Hypnosis identifies the underlying cause of the dependence and can then change your way of thinking, enabling you to reach your goal and maintain it permanently. In 1992,

The New Scientist reported that hypnosis is the most effective way of giving up smoking. 

Hypnotherapy services in Highgate, North London can help you to increase your motivation and change your way of thinking to break your habit. If you would like to stop smoking and to learn how to remain a non-smoker, please contact Jonathan at the Conway Practice, or leave a comment below.

Hypnotherapy Can Help You To Lose Weight in London This Summer

Hypnotherapy for weight loss.Have you failed with every diet but are determined to lose weight in London this Summer? With the onset of the Summer holidays the pressure is often even greater to slim down to look good on the beach or in lighter clothing and it becomes more difficult to hide under layers of thick garments.

However, losing weight is by no means simply an aesthetic need, it also improves health and well-being. We know that the latest weight-loss plan and crash diets aren’t the solution to maintaining an ideal size. Every time an attempt to diet fails, the weight is likely to rise again, leaving you feeling even more depressed.

In order to solve the pattern of yo-yo dieting where weight is lost and soon put back on again, old habits, perhaps from childhood, must be changed.

Jonathan Conway is able to help you to change this cycle of behaviour in a natural and safe way through hypnotherapy sessions at the Conway Practice in Harley Street, Central London.

There are many contributing factors for obesity.  Hypnosis identifies unconscious feelings and motivations, tracing the root of the problem. How you viewed food as a child and how your parents or carers approached the provision of food can be very significant to the part it now plays in your life.

Food may have been given as a treat, as with snacks and sweets, or as a form of control and even punishment. Hypnotherapy can be a great help in determining how you react to food, enabling you to make positive changes.

Periods of stress often trigger comfort eating and no diet will assist in altering that state of mind. Hypnosis however is found to have positive results in eliminating this pattern of behaviour, helping you to enjoy a more fulfilled and happier life.

Hypnotherapy services in Harley Street, near to Oxford Circus will increase your motivation to change your eating habits, enabling you to focus on a healthy lifestyle.

If you would like to lose weight and maintain that weight loss, please contact Jonathan at the Conway Practice, or leave a comment below.

lose-weight-brightonWould you like to lose weight in Brighton and Hove this Summer? There are probably two main peaks in the year when people decide enough is enough and they are determined to trim down and that’s in the New Year and pre-Summer holidays. It’s accepted that crash diets or trendy weight loss plans don’t solve the problem of a failure to maintain an ideal size. Each time a diet fails and the weight increases again you feel more miserable.

In order to break the cycle of losing weight and putting it back on, it’s essential to change old habits. Jonathan Conway offers a safe and natural way to change these patterns of behaviour through hypnotherapy sessions at the Conway Practice. Obesity has many different contributing factors. Hypnosis gets to the root of the problem, identifying unconscious motivations and feelings.

These may be traced back to childhood when we are rewarded with food as a treat, especially sweets and snacks, or we are made to ‘clear the plate’ before being allowed to go out and play. Food may be a reward or a punishment and hypnotherapy can be a great help in determining exactly what role food plays in your life, enabling you to change the way you view it. 
Comfort eating for example can be triggered by stress and while no diet will eliminate that state of mind, hypnosis is shown to have positive results. Food can also be used as a form of control. By using self-control over the amount of food you eat, you will find that you can lead a happier and more fulfilled life.

Hypnotherapy services in Brighton & Hove will maximise your motivation to change eating habits and focus on a healthy lifestyle. If you would like to know more about how hypnotherapy can help you to lose weight and maintain that weight loss, contact Jonathan at the Conway Practice, or please leave a comment below.


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