How Hypnotherapy can help with your Wedding Speech Anxiety*

confidenceIf you are expected to give a wedding speech and are one of the many who have a fear of public speaking, the challenge may seem daunting. You may already have feelings of panic at the thought of how you will perform on the day in front of all the guests. Speech anxiety is often caused by the concern that others will judge you and think of you as a failure. This is a common fear experienced as stage fright by many performers every time they face their audience. Hypnotherapy at the Conway practice can help you to overcome your fear and increase your self-confidence, enabling you to feel calm and in control both before and during your presentation.*

The Greek origin of Glossophobia is literally translated as a ‘tongue fear’ and people with this anxiety often say they become tongue-tied when speaking in front of other people, even if they are among friends. If you have the responsibility of giving a speech at a wedding, being the centre of attention even for a few short minutes may trigger the early warning system in your subconscious recalling a negative incident in the past. Your fear of speaking in public may well stem from the belief that what has happened before will occur again.

Hypnotherapy provides a safe and natural way to calm your nerves, without the need for medication.* Jonathan will help you to identify the negative memories that are triggering your feelings of panic and anxiety. While you are in the deeply relaxed state of hypnosis, deep-rooted negative beliefs and mind-set can be replaced, resulting in a greatly improved response when faced with situations which call for you to speak in front of others.* With this increased sense of confidence you will be able to deliver your wedding speech clearly and calmly and enjoy the celebration.*

For more information please call Jonathan Conway today on 01273 540425

Help to lose weight with hypnotherapy in Harley Street*

The Conway Practice - Hypnotherapy for weight lossIf you want to succeed with your weight loss, crash dieting with your eyes focused on a date on the calendar isn’t the solution. Reaching your goal and maintaining your ideal weight in the long term is a lifestyle issue and requires a new and positive relationship with food. Hypnotherapy at the Conway Practice in Harley Street can help you to lose weight by guiding you through the reasons behind your negative eating behaviour.*

Poor dietary habits could have developed over a number of years, with family influences affecting your attitude to food which you are now finding difficult to change. Although the reasons behind eating the wrong foods can be complex, during sessions in hypnosis while you are deeply relaxed, these issues can be identified and addressed.* When you are overeating your hunger may not be physical, but an emotional need for comfort. Hypnotherapy can help you to deal with the deeper feelings stored in your subconscious mind which may be limiting your self-worth and confidence.*

If you turn to food when you are bored or anxious, as with any compulsive behaviour which has formed over time this can be difficult to break. Perhaps you don’t feel that you have the support of family and friends to reach your target. If you have low self-esteem you may find yourself sabotaging your weight loss programme simply because you can’t visualise yourself achieving your desired size.  Jonathan Conway will discuss the underlying reasons for these negative thoughts and how you can regain control of your eating habits and focus on reaching your goal.

Hypnotherapy in Harley Street will increase your motivation to be free of any emotional triggers to overeating and form a positive relationship with food, enabling you to practice mindful eating and enjoy a healthier lifestyle.*

Get Help for a Fear of Public Speaking with Hypnotherapy*

confidenceIf you are someone who is trying to cope with a fear of speaking in public, the Conway Practice provides help to overcome this with hypnotherapy.* Speaking in public isn’t necessarily limited to addressing a large audience and anxiety can also be a triggered when presenting ideas and reporting to a small group of people or even on a one-to-one basis.

Hypnotherapy can help with a fear of public speaking by enabling you to recognise the source of the problem.* It could well be traced to an incident in the past which you may not even consciously recall. The subconscious mind can store negative thoughts which surface when you find yourself in a similar situation and fear that you will experience a repeat reaction. You may be afraid that you will let yourself down and others will judge you badly. This could relate as far back as childhood when you were called to speak in the classroom and were chastised by tutors or ridiculed by your peers.

Stage fright is a good example of when a fear of public speaking can become overwhelming. Adrenalin is raised in a fight or flight reaction when faced with performing in front of an audience, with acute anxiety about how people will react when you speak. You may be called to deliver a speech at a wedding or other social celebration and are anxious about how you will get through it on the day, concerned about forgetting your lines or the words simply drying up in front of everyone. This fear can also limit how well you are able to present yourself during an interview or when communicating with work colleagues, negatively affecting your career progression.

During hypnosis Jonathan will show you calming methods to enable you to relax not only during your presentation, but also while you are preparing to speak.* You will be able to visualise a positive outcome and erase any negative thought patterns that have been reducing your self-belief, enabling you to speak with confidence.*  For more information call Jonathan Conway today on 01273 540425

Quit Smoking with the Help of Hypnotherapy in Harley Street*

hypnosis to stop smokingThere are various reasons why someone may want to stop smoking and there is often more than one deciding factor that strengthens the resolve to finally give up the habit. If you are a smoker and are determined to quit, hypnotherapy at the Conway Practice in Harley Street can help you to achieve your goal.*

You may have been advised by your medical practitioner to quit smoking for health reasons and have been given a specified time in which to do so. The affects of nicotine withdrawal can be unpleasant but this is relatively short-lived in comparison to letting go of the actual habit of smoking, especially if you’ve been a long-term smoker. Hypnotherapy sessions with Jonathan Conway provide help to deal not only with the physical aspects, but also with the deeper sub-subconscious reasons why you may have found it difficult to stop smoking in the past.*

While under hypnosis, you can’t be forced to do anything against your will and despite pressure you may be under from friends or family to give up the habit, the commitment must come from you. Jonathan will help you to understand the emotional triggers that prompt you to light a cigarette.* These may occur when you are anxious and you feel that smoking will reduce your stress levels, however briefly. Hypnotherapy is an effective and medication-free way to improve your natural coping mechanism and to manage anxiety.*

Perhaps you smoke to be accepted socially if your friends share the habit, but you have no doubt become well aware that smoking in now considered to be anti-social and you are limited to where you can gather to light up together. You may have finally had enough of standing huddled outside in the cold, or searching for an approved smoking area in an airport or workplace.  Hypnotherapy can help to you stop smoking and change a negative perception you may have held since adolescence that you are only accepted by others if you mirror their habits.*

While under the relaxed state of hypnosis, your self-motivation to give up smoking can be strengthened, enabling you to visualise how much healthier and wealthier you will be as a non-smoker.* Call today on 0207 467 8460

Overcome a Fear of Flying & Other Travel Phobias with Hypnotherapy*

fear-of-flying-brightonAre your family and friends planning their Summer holiday abroad and you are simply too afraid to contemplate getting on an aeroplane to travel with them? Hypnotherapy can help with a fear of flying by dealing with the deeper reasons for your phobia.* Contrary to what you may believe, the core problem may not be worrying that the aeroplane will crash. It may be more related to a fear that you won’t be in control during the journey and that you will be putting your trust in a stranger to get you safely to your destination.

You may well be experiencing a combination of phobias, including a fear of being confined in a small place for a long period of time (claustrophobia), without being able to escape should you wish to do so. This isn’t always limited to flying and can include train journeys, or being a passenger in a car where you are relying on the person in the driving seat. This anxiety may start well before the journey begins, anticipating something that may never happen. During hypnosis sessions with Jonathan at the Conway Practice, these negative thoughts will be addressed and traced back to incidents that may have occurred in the past.*

You might have stored negative influences deep in the subconscious originating from reports in the media of travel accidents or a graphic disaster movie, without even being aware of the affect these have had on the anxiety you are now experiencing. If you have a social phobia, your concern about sitting next to someone you don’t know during a flight without being able to move away to your own personal space is likely to trigger anxiety when you think of boarding an aeroplane.

This travel phobia can cause you to not only miss out on leisure breaks, but it can also adversely affect your career if you are required to travel as part of your professional duties. Jonathan will provide help with hypnotherapy and guide you in relaxation and stress-reducing techniques which you can apply before and during your journey to eliminate your fear.* There will be no longer be a need for air travel to signal danger.*

For more information please leave a comment below or Call Jonathan Conway today on 01273 540425

How hypnotherapy can help to stop smoking in 2017*

hypnosis to stop smokingThe start of a new year is an excellent time to give up smoking as you are likely to have set yourself a goal and to be more determined to succeed.* No matter how much pressure others may have put on you, the decision to stop must be down to your own commitment and self-motivation and not simply to please friends and family.

Hypnotherapy can help to stop smoking naturally without the aid of nicotine substitutes which don’t address the reason for your habit.* Contrary to what you may believe, nicotine addiction isn’t the sole issue in preventing you from giving up. During sessions in hypnosis with Jonathan at the Conway Practice, the reason behind why you feel the need to smoke and why you find it difficult to quit will be uncovered while your mind is in a relaxed state and your subconscious is receptive to positive suggestion.*

If your first experience of smoking was due to wanting to emulate role figures in your life or to mirror your peers, you may now find that you continue to see sharing a cigarette as a social activity. Hypnotherapy will enable you to reprogram your conception to understand that stopping smoking doesn’t mean that you will be lonely and less accepted by your friends.* If you refuse a cigarette when you’re offered one, you’re not rejecting their friendship.

There are of course other reasons why you continue to smoke even when you’re aware that it’s harmful to your health or your finances. Stress or boredom can be  major factors, and although nicotine may provide a very brief feeling of relief, much is due to a psychological reassurance which again is short-lived. Hypnotherapy can not only be a very effective way to stop smoking but will also help you to identify and manage the underlying cause of your tension and anxiety which has been preventing you from giving up the habit.* Jonathan can help you to succeed in your resolution to become a non-smoker in 2017.*

Call Jonathan Conway today on 01273 540 425.  Clinics in Brighton & Hove, Harley Street & Highgate, North London

Lose Weight with Hypnotherapy in 2017*

The Conway Practice - Hypnotherapy for weight lossIf you’ve been seduced by food over the festive period and are now determined to improve your eating habits, hypnotherapy can help you to lose weight to maintain a healthier lifestyle.* You may well have given yourself permission to overindulge during family meals and party celebrations but are concerned that you will find it difficult to get your weight back under control. If you have tried to lose weight in the past you have probably found that crash diets aren’t the solution in the long term and are only likely to set you on a never ending cycle of unhealthy eating and dieting.

Hypnotherapy sessions at the Conway Practice provide a completely safe and natural way to enable you to address your relationship with food.* While you are in the deeply relaxed state of hypnosis, Jonathan will help you to understand how you can improve your feeling of self-worth and respect for your body.* You may be overweight due to a negative body image and find yourself sabotaging an attempt to introduce a healthier eating regime simply because you don’t feel you are worth the effort. Hypnotherapy can help you to overcome this negative self-talk.*

Jonathan will also identify the triggers to your poor eating habits.* These may be traced back to early childhood, resulting from family attitudes to food and you may now need help in re-programming your subconscious negative eating behaviour which has become automatic over the years. If your problem is comfort eating due to anxiety, hypnotherapy can be extremely effective in helping you to use relaxation techniques to reduce your stress levels.*

Hypnotherapy for weight loss can help you to achieve your goal to shape a healthy life balance in 2017 and in the years ahead.*   For more information call Jonathan Conway today on 01273 540425.

Help to Manage Anxiety with Hypnotherapy*

Managing AnxietyWe all feel anxious at times but for some, this anxious state is overwhelming and can have an extremely negative affect on everyday life. There are many different forms of anxiety with varying root causes that may be either easily recognised or in some cases remain deeply buried in the subconscious over a long period of time. Through hypnotherapy it’s possible to identify the source of the source of the anxiety and to deal with your vulnerability during stressful situations.*

During sessions in hypnosis at the Conway Practice, Jonathan will help you to trace the origin of your anxiety and identify the triggers to your anxious state of mind.* Social anxiety is common and may be linked to an upsetting incident in the past which you fear may reoccur, extreme shyness from childhood, or simply a concern that something over which you believe you’ll have no control, could happen in the future. These anxious feelings may start well before the event, or can be experienced intensely as a panic attack with no prior warning while you are in a social gathering. You may well find yourself avoiding situations where you fear your anxiety levels will be out of control, resulting in missed opportunities and a restricted social life.

Anxiety however is by no means only limited to socialising. General anxiety can cause sleeplessness, lack of appetite and an inability to concentrate on even the simplest of tasks. This is likely to affect your ability to perform efficiently in the work place with a cumulative effect on your home and family life. Help for stress management with hypnotherapy provides a natural and medication-free way to deal with issues which are making you anxious.* Jonathan will guide you through positive imagery techniques, calming methods and relaxed breathing exercises to reduce your anxiety levels and improve your emotional well-being.*

To book a hypnotherapy session please call Jonathan Conway today on 01273 540425

How Hypnotherapy in Harley Street can Help to Stop Smoking*

hypnosis to stop smokingDo you have the determination to stop smoking without pressure from family and friends? Hypnotherapy can help you to quit the habit only if you have the self-motivation to become a non-smoker as during hypnosis you can’t be made to do something against your will.*

Despite others trying to persuade you to stop, do you find it difficult to give up? Hypnotherapy sessions with Jonathan at the Conway Practice in Harley Street will uncover the reasons why you are continuing to smoke and what smoking means to you.*

Most smokers will recall their first cigarette, but do you wonder why you are finding it difficult to smoke your final one? The habit may well have been formed over a number of years and as much as nicotine is an addictive substance, the habit is equally, if not more difficult to break. You probably find that you automatically reach for a cigarette at certain times of the day; during a work break as a self-reward, when you are under stress, or in a social group with other smokers. You are also likely to be pre-conditioned to situations when you are unable to smoke; during a flight, or in other enclosed public places.

Applying hypnotherapy while your subconscious mind is more open to suggestions and new ideas it can be re-programmed to accept that you no longer need to smoke, without being dependent on whether the situation permits it or not.* Stop smoking hypnosis sessions in Harley Street will help you to identify the specific triggers to your habit.* Perhaps you smoke to reduce anxiety or to fit in with the crowd and appear more confident in social gatherings or as an appetite suppressant to maintain your weight.

Whatever your reasons for a reliance on cigarettes, hypnosis can increase your self-worth and motivation, enabling you to value a healthier lifestyle as a non-smoker and quit the habit for good.*  For more information about how a hypnotherapy session in Harley Street could help you stop smoking please call Jonathan Conway on 0207 467 8460.

Manage Exam Nerves With Hypnotherapy in Brighton*

hypnotherapy for exam stressUnless you are one of those fortunate enough to sail through an exam without a care in the world, you may need to find a solution to calm your nerves when you are faced with any form of test. Exam stress doesn’t end with the school years and often relates to any situation where you have to perform to a certain standard.

Hypnotherapy can help to reduce anxiety, leaving your mind clear to focus on the task in hand.*

You may find that even after spending a great deal of time revising and preparing yourself for the test, you still doubt your ability to perform well on the day.

This lack of self-belief can have an adverse affect on your working life if you are expected to achieve professional qualifications in order to progress in your career.

Even having to present yourself well in an interview can seem like an exam environment, causing you to feel that you will forget everything you had prepared and be unable to answer the questions that may be asked.

Feeling anxious before a test can often be traced back to a previous situation where you have failed to accomplish the result you had hoped for and you now feel that you will fail again. Parents or tutors may have set high standards and compared you unfavourably to siblings or peers, leaving you to believe that you are not capable of achieving your true potential. Hypnotherapy with Jonathan at the Conway Practice in Brighton will help you to improve your confidence and self-esteem, enabling you to visualise a positive outcome whenever you are challenged to perform well in an exam or interview, or you want to pass your driving test.*

During hypnosis you will learn how to retrain your subconscious mind so that you no longer see tests as a stressful situation.* Jonathan will show you relaxation techniques which can be applied whenever you need to feel calm and in control.*

Hypnotherapy in Brighton & Hove is a completely safe and natural way to manage your exam nerves without the need for habit-forming medication.*    For more information call Jonathan Conway on 01273 540425

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