Hypnotherapy Services in Harley Street Can Help You to Kick the Habit

quit-smokingHow many times have you reached for a cigarette and told yourself that it’s going to be your last one? If the intention to stop for good has never been achieved, you can be helped to quit smoking in Harley Street at the Conway Practice.

 There’s no doubt that attempting to give up any habit without help is difficult.

As nicotine is an extremely addictive substance, this makes it even harder. However long you may have been smoking, it’s never too late to stop and as long as you are fully committed, you can successfully quit smoking through hypnotherapy. During the relaxed state of hypnosis the factors that trigger your need to smoke can be easily identified and addressed. Stress is known to be a major reason for a smoker continuing the habit, often due to being under pressure in the work-place or with personal issues.

Frequently, in an attempt to stop smoking if the cause for the pressure increases, the smoker will relapse. No one would dispute that giving up the habit is in itself stressful, but hypnotherapy sessions with Jonathan Conway will help you to deal with the root cause of that stress in a positive way.

It’s important to understand that although you may have failed in the past, this doesn’t mean that you can’t succeed now, once you have a different view and approach to dealing with the addiction. As a smoker, at present you are attempting to manage your stress in an unhealthy way. You will probably be aware that you are turning to a harmful substance because your coping mechanism is failing, but you lack the solution to how you can get it back on track.

During hypnosis you will learn how to do that, substituting negative thoughts of failure with positive visualisation of how much healthier and happier you will feel when you are no longer smoking. 

Once you have been shown how to deal with stress-fuelled situations such as deadlines at work, handling employee HR issues or relationship and family problems, your ability to cope without a cigarette will improve considerably, enabling you to stop.

Everybody experiences stress, but the key to success is how you manage it. Hypnosis help for smoking in Harley Street will allow you to focus on your behaviour and lifestyle, bringing about the positive change to your mindset that will mean you can quit the habit permanently.

For more information about how we can help you to kick the habit please leave a comment below or, use the Contact Page.

The Benefits of Having an Executive Coach in Brighton & Hove.

executive-coaching-brightonIf you hold an executive role and find yourself experiencing the constant pressure and stress that frequently comes with the position, one of the most valuable opportunities for change you could be offered, is one to one executive coaching.

Simply having someone to listen to you can make a world of difference as much of executive stress can be due to the feeling of isolation. Executive coaching for stress management is available in Brighton & Hove at the Conway Practice.

Using mainly NLP techniques together with hypnotherapy, you will be guided through positive thought and behaviour changing processes.

Do you feel that while you have been striving to perform well, you have lost sight of your life goals and what is really important to you? You may be trying to juggle a work and home balance, finding that one is suffering at the expense of the other.

Executive coaching offers a means of restoring your focus, enabling you to see things clearly and to make the changes that are necessary.

 Life coaching for executives will help you to understand how better communication with colleagues, friends and family will produce significant results. It will also act as a catalyst to increasing your self-confidence and the belief that you can achieve all that you really want in life, learning how to approach challenges with a ‘can do’ attitude.

Positive shifts in your behaviour will in turn impact on those around you, resulting in an environment where others are more responsive to your needs. You will have a greater understanding of leadership principles and how to set deadlines, goals and performance levels that are easily achievable given the right attitude.

Your improved interactions will inspire others, providing you with the much needed support and the achievement of common aspirations, whether in the corporate context or at home.

Jonathan Conway, BSc Dp EHP.NLP MNCH (acc) NLP Master Practitioner & Certified NLP Coach, will show you how to reach your true potential and cope far more effectively with everyday challenges.

If you are unable to attend sessions at The Conway Practice in Brighton & Hove, executive coaching by telephone or Skype is also available.

Contact Jonathan Conway today by leaving a comment below or calling 01273 540425.

Stop Smoking Today – Hypnotherapy Can Help!

Quit Smoking with The Conway PracticeStop smoking; two extremely emotive words that are significant to many people. You may be reading this as someone who wants to give up, or as a family member or friend of a smoker trying how to understand how best to help.

 Firstly, it’s essential for the smoker to be fully committed to quit smoking. However much pressure is applied by others, any attempt is sure to fail if the determination to give up is lacking.

If you are a smoker and feel that you have reached the stage where you are ready to take the first big step towards giving up the habit, then help is available to stop smoking through hypnotherapy at the Conway Practice.

 Hypnotherapy for smoking cessation is extremely effective. Hypnosis is completely safe, with no unpleasant side-affects and is medication free.

You will be helped to re-programme any negative thoughts through various powerful exercises and will understand how you have unlimited potential to make positive changes in your life. Giving up smoking is just one of them. For instance, although smoking is a habit made all the more difficult to break to the addictive properties of nicotine, you will have started to smoke for a reason.

This may have been due to something as simple as peer pressure and wanting to ‘fit in’ with others. You might however, have found yourself first reaching for a cigarette during a time of stress and continued as a means of calming down when feeling anxious. Many people are also convinced they need to smoke in order to help keep their weight down, instead of maintaining a healthy attitude to eating. 

And so it’s easy to see that the underlying reasons for smoking need to be addressed.

During hypnosis, the root cause of the addiction is easily identified, whether that may be down to stress, low self-confidence, or lack of purpose and motivation. In the same way that you took a subconscious emotional decision to start smoking, your mindset can be changed at the same level with a firm decision to stop. You will also understand why you reach for a cigarette at certain times and how to break that habit.

Remember, this is your choice, the self-empowerment to make the positive changes in the pattern of your behaviour. You will find yourself back in control and free from the cigarette controlling you. Jonathan Conway, a qualified hypnotherapist NLP Coach and NLP Master Practitioner will show you how to visualise your life without cigarettes; healthier, happier and without doubt, wealthier.

Contact Jonathan today to see how he can help you to stop smoking either by leaving a comment below or call on 01273 540425

Professional Coaching Can Help With Stress

executive-coaching-brightonDo you feel that your executive or management role carries with it not only responsibility, but also a daily struggle coping with the stress it brings? You may be reluctant to let your colleagues see that you are under pressure and feel somewhat isolated at times with issues that need to be resolved. Jonathan Conway provides professional coaching at the Conway Practice that will help with your stress management.

Through a combination of coaching, hypnotherapy and NLP, you will learn how to increase your mental resilience and build your self-confidence and personal development. Your subconscious mind is programmed to respond automatically to a situation causing you to react instinctively without thinking. This habitual thought process has to be re-conditioned in order to generate a positive mindset. You may for instance have found yourself ‘drying up’ during a presentation and stumbling over your words.

Consequently, however well rehearsed you are, subsequent presentations may trigger the anxious feelings you had previously and so the problem re-occurs each time you speak in public. During coaching sessions the core problem will be identified and addressed, enabling you to change the way you think, feel and behave.

The recall of negative situations can be replaced with positive thought, putting you back in control.
 In a leadership role, as a manager, executive or business owner, you will generally be seen as the decision maker and be expected to inspire confidence in others. This may seem a lonely place to be at times, especially if you have little peer support, or you don’t know how to ask for it without appearing inadequate for the task in hand.

Executive Coaching will help with stress management and to also understand how to get the best out of your colleagues by learning how to communicate and delegate effectively.

If you are experiencing stress at work, your strategic and creative thought will be weakened. Not only does stress affect our emotional balance, it also causes physical reactions as well. How often have you found yourself saying that your work has given you a headache and this can literally be the case. Poor sleep patterns are also a result of bringing home a problem that won’t allow you to switch off and relax. If stress is affecting your work and your personal life, hypnotherapy, NLP and executive coaching are highly effective tools in resolving the problem.

You will have an improved state of mind, improved relationships with staff and fellow directors and improved prospects of success for your business. Finally, you will be stress-free and relaxed.

If you would like to know more about how coaching can help with stress, please leave a comment below or contact The Conway Practice today by calling 01273 540 425 or 07956 855 027

 

 

Brighton & Hove Help For Weight Loss

lose-weightIf you want to lose weight, help in Brighton and Hove is available at The Conway Practice with hypnotherapy. If you are truly determined, you have within you the ability to succeed in changing any habits you want to. The key is to think positively and during hypnosis you will learn to visualise how you will feel once you attain your desired weight and are slimmer and fitter.

Hypnotherapy isn’t a magic wand. There are many contributing factors as to why it may be difficult for you to lose weight, with outside influence and conditioning playing a big part. Jonathan Conway, BSc Dp EHP.NLP MNCH (acc) NLP Master Practitioner & Certified NLP Coach,

will help you to identify the root cause and will show you how to use your own willpower to increase your motivation to succeed.

It’s important not to focus purely on losing fat, but to think of it as a new regime of fitness and good health. Of all the organs in the body, the mind is considered to be the most powerful and the most common cause of overeating is emotional. That may be through stress, feeling lonely or bored and you might have found that negative thoughts have caused you to eat for all the wrong reasons, leaving you with a feeling of guilt.

Lack of self-esteem can also be significant and if you don’t feel good about how you look you may well eat for comfort to cheer yourself up. So it becomes a continual circle of eating and dieting, followed by more weight-gain. 

By increasing your self-confidence during hypnosis, you will feel more empowered to lose weight and to maintain that weight-loss. Improved self-assuredness will enable you to enjoy new, healthier eating habits with long-term weight management.

There is no ‘one size fits all’ approach to hypnotherapy and sessions for weight loss in Brighton and Hove are tailored for each individual.

Obstacles and negative emotions stored in the mind that have prevented you from succeeding in the past can be re-programmed while the unconscious is more receptive to suggestion and open to change.

Hypnotherapy helps to break the negative cycle, replacing ‘bad’ thoughts with a positive attitude, changing your mindset.

Through hypnotherapy in Brighton and Hove at the Conway Practice you can be helped to create a completely new relationship with food and your body. If you would like to know more about hypnotherapy services in Brighton and Hove, contact Jonathan Conway today, call 0-1273 540425 or leave a comment below.

How Hypnotherapy Services in Harley Street Can Help You

self-esteem-brightonYou may be reading this for a variety of reasons and are trying to deal with a particular physical or psychological problem. On your own this is likely to be difficult, but be assured that help is available using professional hypnotherapy services in Central London.

Perhaps for instance you are feeling particularly low in spirit, which isn’t unusual during the winter months. Seasonal Affective Disorder (SAD) can be the cause of depression when there is a lack of sunlight while the days are short, decreasing the level of Serotonin to the brain. When we feel down, other issues such as a lack of concentration, irritability, anxiety attacks and even physical ailments surface.
 Restoring the feel-good factor makes a world of difference to how we approach everyday situations and challenges.

During sessions at the Conway Practice in Harley Street, Jonathan Conway will focus on hypnotherapy and your emotional state in order to improve your general well-being. The chemical Serotonin is produced naturally by the human body, maintaining the mood balance and raising motivation, making us feel more cheerful. It also improves our mental ability to deal with everyday tasks and cope with stress.

Depression can also trigger eating disorders, social anxieties and the inability to perform well at work or during exams. If SAD is identified as the catalyst, hypnosis can reach your subconscious mind and address how your negative thoughts can be changed for a more positive outlook.

We often hear people say that they dread the winter with the long dark nights. Their mindset is already prepared for the feeling of melancholy. This perception needs to be replaced with a more optimistic attitude in order to break the depressive cycle.  Hypnotherapy services in Harley Street will help you to focus on the positive side of things and to erase the thoughts of past winters when you may have experienced periods of despondency and felt generally down in the dumps. So much more can be achieved when you feel good about yourself and your motivation to enjoy life to the full is restored.

If you would like to know more about how hypnotherapy services in Harley Street can help you, call the Conway Practice today on 07956 855027.

Harley Street is Great Place for Executive Coaching

executive-coaching-brightonThere’s no doubt that it can be tough when you’re at the top of your profession and at times it may feel that it’s a lonely place to be. In a senior position, every day is likely to present challenges with crucial decisions to be made.

If you feel that you need help to achieve all that is expected of you, Jonathan Conway, BSc Dp EHP.NLP MNCH (acc) NLP Master Practitioner & Certified NLP Coach provides executive coaching in Harley Street at the Conway Practice. During sessions in hypnotherapy combined with NLP, issues can be addressed and resolved.

To explain how executive coaching helps, hypnotherapy and NLP are psychological therapies and release negative thoughts stored in the unconscious mind. While you are relaxed both physically and mentally, your inner potential can be accessed, enabling beneficial change. In order to succeed, you need to truly believe in the potential for your success.

There may well be particular obstacles that confront you in your career that are difficult to deal with. Many executives find that they are considered to be the sole decision maker and are expected to always get it right. In fact the survival of the business may rest on your shoulders, or at least wrongly or rightly, you may consider this to be the case.

Coping with executive stress is often difficult on your own. Through hypnotherapy and NLP sessions you will learn how to deal with this in a positive and productive way. You may for instance not find it easy to delegate or communicate effectively with your colleagues. Have you lost sight of your goals or your confidence in achieving them?

NLP, or Neuro Linguistic Programming, will identify the negative words you use to explain how you feel. What we say mirrors how we feel inside, what we think and what we have on our mind. ‘I will do it’ for example has far more positivity than ‘I might’ or ‘I hope to’. When you really believe you can overcome a problem then you will achieve whatever you want.

This art of achievement can be learned through hypnotherapy, re-programming negative thoughts and increasing self-esteem.

At executive level you may feel that you’re always under pressure to perform and you lack the belief that you can maintain this. During hypnosis this critical inner voice can be stilled, reducing anxiety levels and enabling you to switch off and relax when you have valuable home time.

Your negotiation and communication skills will improve, your confidence for public speaking will be stronger and your motivation will increase.

If you would like to find out more about executive coaching in Harley Street, please leave a comment below contact Jonathan today on 07956 855 027.

Hypnotherapy and NLP Coaching in Highgate

lose-weight-brighton-hoveIf you are considering seeking help through hypnotherapy in North London, Jonathan Conway combines hypnotherapy and NLP coaching in Highgate at the Conway Practice. You may be more aware of the beneficial affect that hypnotherapy has on the unconscious mind, but have less understanding of NLP.

NLP stands for Neuro Linguistic Programming and with the clue in ‘linguistic’ it refers primarily to the spoken word; what we say and how we say it. ‘Neuro’ relates to the mind and our words come from our thoughts, both positive and negative. There may be areas of your life where you are underachieving and although you probably say that you are ready for change, the words you use may give a different message.

How often do you find yourself using the cop out words ‘possibly’, ‘hopefully’, if I’m ‘lucky’, or I’ll ‘try’? You know for example when you’re talking to someone and they use phrases such as “I should be able to meet you” or “I’ll see if I can be there” that you won’t be able to rely on them as they aren’t fully committed.

During hypnotherapy and NLP coaching in Highgate, Jonathan will evaluate your speech and thought patterns. Although signals are given through the spoken word, body language is also a key and together they give a map to the mind. Often described as the science of achievement, NLP coaching will provide a set of insight and life-skills, facilitating clarity of thought and more effective communication.

You will find it easier to manage your moods and behaviour and to think positively. Combined with hypnotherapy, your subconscious negative perceptions can be changed, removing self-deceptive beliefs which have caused underlying problems. 

Improving your own communication skills also empowers you to interpret how others communicate with you.

You will learn how to spot just how frequently metaphors are used in conversation, helping you to identify when true commitment is lacking. This is invaluable not only in personal relationships, but also within a corporate environment, especially during negotiations. Sessions in NLP and hypnotherapy enable personal and professional development and the ability ‘to do’ and not simply ‘aim to do’.

If you would like to know more about Hypnotherapy and NLP coaching in North London, contact Jonathan Conway today.

Hypnotherapy Can Help You to Stop Smoking in Brighton & Hove

Quit Smoking with The Conway PracticeAre you a smoker who despite resolve and resolutions have seen Stoptober and national No Smoking days pass you by without being able to stop? As with any addiction, Nicotine can have a powerful hold and even with pressure from family and friends or being made to feel that you’ve become a social outcast, however determined you may be to give up it’s not going to be an easy habit to break.

That’s when The Conway Practice can step in with help to quit smoking in Brighton & Hove with hypnotherapy sessions.

You are probably well aware that apart from being hard on your pocket, smoking is bad for your health and nicotine is a highly toxic substance. The physical addiction however isn’t the only issue as there is also the problem of a psychological dependence.

You are likely to have certain times in the day when you ‘reward’ yourself with a cigarette, such as during a work break, when you’re out for a drink with friends, or to calm you down when you’re under stress and want to relax. You will therefore experience cravings on two levels when you attempt to stop, both physical and emotional. You may be surprised to hear that the psychological craving is often far more difficult to overcome than nicotine withdrawal.

Hypnosis in Brighton & Hove is a safe and holistic therapy, has been shown to have great success in helping smokers to quit. Smoking is to a large extent about habituation, but unlike some enjoyable habits it is actually a form of self-harm.

Hypnotherapy services available in Brighton & Hove will help you to identify and deal with the repetitive triggers that you associate with smoking. You will understand how you can use positive thought to eliminate the destructive side of your subconscious that has been allowing the addiction to continue. During this hyper-responsive state of mind, Jonathan Conway, BSc Dp EHP.NLP MNCH (acc), will guide you through a visualisation of personal motivation and change, learning how to respect your body.

If you would like to know more about how the Conway Practice in Brighton & Hove can help to stop smoking and use hypnotherapy for a healthier lifestyle, contact Jonathan Conway today on 01273 540425.

Hypnotherapy Services Available in Brighton & Hove

lose-weight-brighton-hoveIf you feel you need help with a particular issue in your life that you are unable to resolve on your own, there are hypnotherapy services available in Brighton & Hove at the Conway Practice. Under hypnosis, many emotional and psychological disorders can be addressed in a purely safe and natural way without the use of medication. Hypnotherapy can in fact be the most effective method for prompting positive life changes.

Contrary to the opinion of many, during hypnosis, although you will feel extremely relaxed, you won’t go into a deep sleep. In fact your awareness will be heightened, leaving you more receptive to suggestion. This trance-like state of mind could be likened to when you ‘switch off’ during a long train or plane journey and find yourself daydreaming until you reach your destination. You are aware of everything going on around you but you’re not focused on your surroundings.

Hypnotherapy services in Brighton & Hove can assist you in changing areas of your life where you feel you are being held back by the inability to change the way you cope with certain situations, for example in your career, relationships, education, or simply in your everyday routine. You may have the mistaken perception that old habits can’t be changed, such as phobias, diet, smoking, or other forms of addiction.

Negative thoughts will have been gathered over time and under hypnosis in Brighton & Hove these can be unlearned and transformed into something positive. Jonathan Conway BSc Dp EHP.NLP MNCH (acc) will help you to discover how you can take control of your life by letting go of any blocks or past traumas that have been holding you back from achieving your full potential.

Hypnosis in Brighton & Hove can help with issues such as;

 

  • Travel Phobias
  • Social Anxiety
Stop smoking
  • Exam Stress
  • Fear of Public Speaking
  • Losing weight
  • Executive Stress
  • Personal development

Telephone and Skype coaching is also available.

Jonathan Conway is a qualified hypnotherapist, NLP Master Practitioner and NLP Coach with more than 20 years experience. Contact Jonathan today. On 01273 540425


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