Hypnotherapy Services In Harley Street Can Help With New Year Resolutions


self-esteemAs we approach the time when New Year resolutions are made, you may feel the need to seek help with the challenge ahead from hypnotherapy services in Harley Street. The first step however is to be sure that you’re really ready to change and to do it for yourself, not simply due to nagging or pressure from others.

You may have decided that you want to make the coming twelve months, your year. Perhaps you want to lose weight, give up smoking, or generally feel less stressed and more relaxed; to enjoy life in the way you want and to achieve more. Whether the changes are within your work and life balance or involving new personal challenges, hypnotherapy and NLP are proven to be very effective in getting results where you may not succeed on your own.

Before your first hypnotherapy session it’s essential that you have a clear goal, a vision of what difference you intend to make in your life and a positive picture of how you see yourself once the changes have been made. Hypnotherapy will help you to turn a wish into the desired result, to see yourself in a positive light and not as a failure.

Imagine how much better you will feel when you’ve maintained your resolution and visualise what you’ll gain from the changes you’re going to make.

Hypnotherapy and NLP services available in Harley Street will help you to re-programme negative thoughts that may have been holding you back and increase your self-belief. During hypnosis your subconscious mind is more open to suggestions, but you can’t be forced to do something against your will and the desire for change has to come from within yourself.

Through sessions at the Conway Practice in Harley Street, Jonathan will teach you self-hypnosis that you can use to eliminate irrational fears of failure, giving you the potential to achieve any personal goal you set yourself in the future.

If you would like to know more about how hypnotherapy and NLP can help you keep your New Year resolutions, please contact Jonathan at the Conway Practice by calling 07956 855027 or leave a comment below.

How Hypnotherapy in Brighton & Hove Can Help With Social Anxiety

self-esteem-brightonAt this time of the year whilst many are eagerly awaiting the start of the Christmas and New Year festivities, for some this brings a feeling of dread. If you panic at the thought of celebrating with others, you may need to seek help for social anxiety using hypnotherapy at the Conway Practice in Brighton & Hove.

Hypnotherapy is extremely effective in dealing with a social anxiety disorder and related phobias. You may feel that you will be under scrutiny and judged by others in a social situation and this anxiety can wreak havoc in both your work and personal life. It’s not simply a case of shyness, but a far more deep-rooted fear of being humiliated or embarrassed when interacting socially.

This can mean that your enjoyment of life is severely limited, affecting relationships and family activities. These anxieties can even have an impact on everyday routines such as mixing with work colleagues, presenting at an interview, forming new relationships or joining clubs and social groups.

Typically, the social phobia is triggered by an incident as far back as childhood and may have seemed insignificant at the time. There is often a combination of phobias involved such as a fear of being away from home or where you consider as ‘safe’ (agoraphobia), or a fear of enclosed spaces and of having no escape (claustrophobia). These anxieties can cause an overwhelming feeling of stress which result in a full panic attack with a physical reaction such as breathlessness and feeling close to collapse.

Social phobias can be an extremely heavy burden to carry, leaving you feeling very much alone and unable to enjoy yourself with others. You’re likely to turn down invitations to parties and social gatherings which then makes you feel an outsider when people stop inviting you.

Phobic anxiety will restrict you from making the most of any opportunities that come along in your life due to fear and a lack of self-confidence. Any deep-rooted phobias and anxieties can be identified and addressed during hypnotherapy and NLP sessions with Jonathan at the Conway Practice in Brighton & Hove. You will learn how to release your fears and approach social situations in a positive way, changing your behaviour pattern and releasing negative thoughts that have been preventing you from fully enjoying life.

Hypnosis is medication-free and completely safe and you will remain in control and relaxed at all times. If you would like to know more about how hypnotherapy and NLP can make a positive difference in your life, please leave a comment below or contact Jonathan at the Conway Practice in Brighton & Hove.

Executive Coaching with Hypnotherapy in Highgate



lose-weight-brighton-hoveDecision makers in a corporate environment can find it a lonely place to be at times, with few people to turn to for advice and support. Executive coaching in Highgate at the Conway Practice provides valuable help with improving personal performance and any issues which may need to be resolved. You may feel that you are expected to achieve at a high level day in and day out, possibly at the expense of your family and personal life.

When this pressure becomes too much and you’re expected to be almost super-human, it’s time to seek help to recognise the root cause of your stress in order to learn how to handle it positively. 

Hypnotherapy and NLP combine very effectively with coaching sessions, enabling you to identify your career goals and understand how you can best achieve them.

You may feel that you have already reached the pinnacle professionally, but want to eliminate the pressure and perform more efficiently. At executive level colleagues may constantly turn to you for guidance and expect you to give the right answers. This can cause stress and anxiety if you feel unworthy of the confidence they have in you, or if your self-belief is poor. Or perhaps you feel you are ready to make a career move but find your personal presentation and interview skills are lacking.

These feelings can often be traced back to childhood when you may have felt under pressure to give the right answer in the classroom and were afraid you would be ridiculed by teachers and peers if you didn’t. Parental conditioning can play a significant part in how you now cope with challenging situations in the work-place.

Perhaps you were expected to over-achieve and meet their high expectations, or at the other end of the spectrum, were faced with parents giving little or no support to your ambitions, leaving you with low self-esteem.

During sessions with Jonathan at the Conway Practice in Highgate, the root cause of your anxieties will be identified and any fears you may have can be erased, enabling you to cope easily with stressful situations, increasing your motivation to succeed. 
Improved management skills will ensure that your professional and personal life are well-balanced and that the improvement continues for the future.

Hypnotherapy is extremely effective in reaching the deepest level of the subconscious mind, helping to re-tune the source of your negative emotions. It is completely safe and you will remain relaxed and in control throughout.

If you would like to know more about how hypnotherapy and NLP can help with executive coaching, please contact Jonathan at the Conway Practice or leave a comment below.

Executive Coaching with Hypnotherapy in Harley Street

The Conway PracticeDo you need help with executive coaching in Harley Street? In the corporate world, executives are expected to achieve a high level of performance every day. It’s becoming increasingly common to experience work-related stress and decision makers are constantly faced with challenges with the requirement to project a confident and ‘in control’ image to co-workers in order to retain a competitive edge.

In the fast pace of the world we live in demands are high, with stress in the work-place often spilling over into family and personal life. You may feel that your corporate role puts you under pressure so that at times you are expected to deliver a super-human performance.

This cycle of stress can result in a struggle to balance work and home life to the extent that you feel you are in danger of not managing either very well.

Hypnotherapy and NLP combined with coaching are extremely effective. During sessions at the Conway Practice, Jonathan will help you to identify where you want to be in your career and how you can best reach that goal. It may simply be that you want to continue in your current role but would like to perform more efficiently and without feeling under constant pressure. Jonathan will work with you to increase your motivation to succeed and improve your self-confidence.

You may have particular issues that you need to resolve. For example, perhaps you are uncomfortable with public speaking or presenting to a panel. If you find interviews stressful this risks having a negative impact on progressing your career.

It’s essential that the root cause of any anxiety is identified. It may be traced to a difficulty in speaking up in the school classroom and you are now concerned that you will receive a poor response if you say the wrong thing.

This is a recognised phobia, known as glossophobia. Any unfounded fears you may have can be helped greatly by hypnotherapy and NLP, enabling you to develop the self-belief to demonstrate improved management skills and leave your stress and anxiety in the past.

Hypnotherapy allows your negative thoughts to be re-tuned, creating positive and long-lasting change in your life.

If you would like to know more about how Jonathan can help with executive coaching, please contact him at the Conway Practice or leave a comment below.

The Conway Practice Can Help With Your Fear Of Blushing

lose-weight-brighton-hoveYou may have arrived at the point in your life when you have decided you really need to find someone in Highgate who can help with your fear of blushing. We all blush, but for some this can affect their quality of life. You may feel that people will make fun of you if you blush, so you find yourself avoiding social functions where you believe you will be watched. In fact generally speaking, people aren’t likely to take pleasure in your embarrassment and would be supportive if you allowed them.

The fear of blushing (Elythrophobia) is far more common than you may think and you’re certainly not alone with the problem. It’s a complex phobia and may be combined with social anxiety and a general anxiety phobia (GAD). It can be self-perpetuating; the more concerned you are about blushing the more you increase the occasions when it happens. If your brain is focused on the stress of blushing the frequency will increase considerably, leaving you trapped in a vicious circle.

How does this happen? Our flight or fight response, which we all experience at times, is triggered by our nervous system. Adrenaline floods through the body, resulting in a physical reaction. This can increase the heart rate and adrenaline, which is also known as epinephrine, widens certain blood vessels. When the facial veins become temporarily wider, blushing is the side effect. If your fear of blushing is linked to a social anxiety disorder, this may be caused through irrational fears that are buried within past experiences, perhaps from when you were a child, relating to how you were conditioned to cope with fear. The trigger for blushing is likely to vary greatly for each person and identifying it is the key.

Through hypnotherapy and NLP sessions in Highgate you can learn how to let go of the belief that everyone is thinking less of you or making a negative judgement. You can be helped to increase your level of self-confidence and learn to relax. Even something as simple as releasing tension, especially in your neck and shoulders is likely to make a significant difference, allowing the redness to fade. It’s also important to understand that most people won’t even notice when you blush unless you draw attention to it.

Jonathan Conway, a qualified hypnotherapist, NLP Master Practitioner & NLP Coach with over 18 years’ experience, will show you how to control your anxiety and help you to understand why you blush, enabling you to retrain your subconscious mind to accept that it’s quite normal and that no one will judge you for it.

If you would like to know more about how hypnotherapy and NLP at the Conway Practice in Highgate can help you with your fear of blushing, contact Jonathan or leave a comment below.

How Hypnotherapy in Highgate Can Help With Your Fear of Public Speaking

public-speaking-brightonDo you need help to overcome your fear of public speaking When you’re faced with standing up and speaking in front of an audience, even a small one, your mind may go completely blank and a feeling of panic may set in.

That fear may be so powerful that your heart rate quickens, your breathing becomes shallow and you feel that you are close to collapse.

 This is actually a common phobia and can often be traced back to a conditioned belief or an upsetting incident that occurred earlier in your life.

Hypnotherapy sessions in Highgate help you to identify and recognise the root cause of your fear. The actual problem may not be the concern of whether you’ll remember what you have to say, it’s more likely to be a deep fear of receiving a negative reaction from your audience. In the past you may have felt that you were always being ‘put down’ or criticised by siblings, parents or teachers in the classroom in front of others.

This fear of public speaking may be limiting your professional life if you are expected to present to your superiors or talk at seminars. It may also inhibit your performance in interviews and restrict your chances of promotion if you have to present to a panel.

Students may avoid classes where they are afraid that they will perform badly if they have to explain their ideas or read out loud. This self-consciousness may also affect other situations when communication is necessary, such as asking a stranger for directions. This is especially the case when there is a combination of phobias; a fear of public speaking (glossophobia) and a social anxiety phobia.

What you are afraid of most, a negative reaction, is unlikely to happen. These unfounded fears can be helped through hypnotherapy and NLP, enabling you to overcome them and move forward. This will ultimately reduce your self-consciousness and increase your self-confidence. Hypnotherapy and NLP sessions with Jonathan at the Conway Practice in Highgate are completely safe, leaving you in a relaxed state of mind and in control throughout.

Using the power of your own imagination, visualisation techniques will allow you to approach public speaking in a confident and calm state of mind.

If you would like to know more about how you can be helped to overcome your fear of public speaking, please contact Jonathan at the Conway Practice in Highgate, or leave a comment below.

Do You Need Help To Lose Weight In Highgate?

Hypnotherapy for weight loss.If your inability to maintain a balanced diet is affecting your self-confidence and self-esteem, now may well be the time to seek help to lose weight in Highgate at the Conway Practice. Are you tired of going around in circles, following trendy diets and then returning to old eating habits, putting the weight back on again?

Losing weight and maintaining that loss isn’t actually as difficult as you may believe. Everything you need to succeed is within you. Hypnotherapy and NLP can help you to build healthy habits, easily and naturally. During the sessions, Jonathan will show you how to develop a positive self-image, re-educating your subconscious mind. Your eating habits may be out of control, damaging your health and affecting your lifestyle.

Your problem may not be simply overeating and conditions such as anorexia   or bulimia may be involved. 

It’s common for food to become a form of emotional comfort during periods of stress and anxiety, resulting in a struggle to find the willpower to lose weight or get your eating habits under control. You may not realise that food isn’t the problem, the root cause can be your emotional attachment to eating and this is what needs to change.

Depression and high stress levels often trigger a need for what we call ‘comfort eating’. Perhaps you were rewarded as a child with food or special treats such as cakes or sweets when you had behaved well for your parents or carers, or to make you feel better if you were upset.

Food can be one of the most powerful forms of control, even from birth.

 Hypnotherapy and NLP can help you to strengthen your willpower and increase your motivation to succeed in losing weight or improve your eating pattern and maintain this in the long term. A diet won’t change your attitude to food or a negative state of mind about how you feed your body. Under hypnosis the hidden cause of your bad eating habits can be identified.

Jonathan Conway at The Conway Practice can help you to focus on a much healthier and happier lifestyle, creating a positive and lasting change. If you would like to know more about how hypnotherapy and NLP can help you to get your eating habits under control or lose weight in Highgate, contact Jonathan at the Conway Practice or please leave a comment below.

The Conway Practice Can Help With A Fear Of Flying in Highgate

PrintHave you missed out on a holiday this year due to being too nervous to travel? The Conway Practice provides help to overcome a fear of flying in Highgate, along with other travel fears. One of the most common phobias, a fear of flying or aerophobia, affects around one in ten of the population. It is often combined with other phobias, including a fear of heights (acrophobia), a fear of enclosed spaces (claustrophobia) and a fear of being away from a safe place, usually the home (agoraphobia).

It’s not surprising therefore, if someone finds themselves ‘trapped’ in an aeroplane for even a short flight with no means of escape or being able to retreat to a place of safety, panic can set in. The anxiety may even start with the anticipation of the journey, worrying about checking in at the terminal and what may happen during the flight. Often there is a fear of losing control and of being embarrassed in front of other passengers.

The media has a lot to answer for in being a catalyst to the fear of the aircraft crashing. You may have watched a film where the plane and the passengers were high-jacked or have seen graphic coverage of an air disaster in the news. No matter that statistics show air accidents are rare, the intense publicity may well remain vividly on your mind.

Your fear of flying could also have been linked to a stressful time in your life that coincided with a journey and you continue to subconsciously relate to those feelings or anxiety when you are travelling. The phobia often affects other forms of travel in situations where you have no personal control.

The same feeling of being unable to escape can occur on a train journey or even in a car when you are stuck in a traffic jam. You may be afraid of travelling alone or of losing your way, so you become extremely limited as to where you can go. Even daily commuting to work may become stressful.

Do you feel that your fear of flying or travel in general is severely restricting your life and separating you from visiting family and friends, or limiting your business opportunities? During hypnotherapy or NLP sessions in Highgate with Jonathan, the root of your anxiety can be identified, enabling you to fully understand and deal with your fears, allowing you to experience stress-free travel in a relaxed state of mind.

If you would like to know more about how hypnotherapy and NLP can help with your fear of flying or other travel phobias, contact Jonathan at the Conway Practice, Highgate, North London or please leave a comment below.

How Hypnosis Can Help You To Lose Weight In Brighton & Hove

Hypnotherapy for weight loss.The Conway Practice offers hypnotherapy sessions to help you lose weight in Brighton and Hove. You may have tried every diet you’ve come across in an attempt to reduce your weight, but have failed each time, or this may be your first endeavour and you are determined to succeed.

Being slimmer isn’t simply an aesthetic need, it also improves well-being and general health, with less strain on the heart and a greater ease of mobility. Trendy weight-loss plans and crash dieting aren’t the solution to maintaining an ideal size as when a diet fails you are likely to become depressed with the situation and may well put even more weight on, trapping you into a never ending circle of yo-yo dieting.

The key to weight loss is to change basics habits which may have been established as far back as childhood. Obesity has many contributing factors and under hypnosis, sub-conscious motivations and feelings can be identified, getting to the root of the problem. The way in which your parents or carers approached how they provided you with food can play a major part in how you now view your eating habits. They may have used food as a form of control or even as a punishment, with sweets or snacks being given as a treat if you had behaved to their rules and standards.

Now, when you’re feeling low or lacking in self-esteem and not achieving what you want in life, food may become something you turn to for comfort; a way of rewarding yourself.

No diet will help you to change a negative state of mind or your attitude to food. Through hypnotherapy sessions in Brighton & Hove with Jonathan, your motivation can be maximised enabling you to change any bad eating habits, allowing you to focus on a happy and much healthier lifestyle. If you would like to know more about how hypnotherapy can help you to lose weight in Brighton and Hove and to maintain that weight-loss, contact Jonathan at the Conway Practice or please leave a comment below.

How Hypnotherapy Can Help Reduce Anxiety For People In Brighton & Hove

self-esteemDo you need help dealing with anxiety in Brighton & Hove? It would be unnatural not to feel anxious at times, but for some these feelings spiral out of control and have a crippling affect on every day life. Jonathan Conway offers hypnotherapy and NLP sessions, during which he will take time to understand your exact problem, identifying the underlying cause. He will show you how to overcome your fears and manage them in a positive way.

There are many reasons for anxiety conditions and they can be psychological, psychosomatic or emotional and may have been triggered by an experience during childhood, or by parental conditioning. The actual event or influence may not have seemed that significant at the time and could have remained dormant in the subconscious since then, only to surface now as a fear or anxious feeling that is difficult to control.

Trying to cope with the resulting stress can develop into a dependence for alcohol, medication or nicotine in an attempt to calm your nervous state. This dependence is likely to become a problem in itself, only adding to your anxiety when it becomes even more stressful when to try to give up the particular habit. Help is at hand for people in and around Brighton & Hove.

Phobic anxiety may restrict you from making the most of opportunities in your life such as career moves and promotions, due to a lack of self-confidence. You may find that even activities that would be considered as ‘normal’ are avoided due to your fears and affect how you approach public speaking, travelling, or social events. These deep-rooted anxieties or phobias need to be addressed and understood to enable you to release your fears and change the pattern of your behaviour and negative thinking that is preventing you from enjoying your life to the full.

Hypnosis services available in Brighton & Hove are completely safe and medication-free. Hypnotherapy is extremely effective in opening the subconscious, the source of your past experiences and stored emotions. You will remain in control and relaxed throughout the sessions, similar to a dream-like state of mind. Jonathan Conway, a qualified hypnotherapist, NLP Master Practitioner & NLP Coach with over 18 years’ experience, will monitor your progress closely and will show you how you can continue to release your anxiety in all situations wherever you are, allowing you to make a lasting positive difference in your life.

If you would like to know more about how hypnotherapy and NLP can help with anxiety in Brighton & Hove, please leave a comment below or contact Jonathan at the Conway Practice.


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